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Yoga For Seniors Core Strength Balance
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Yoga For Seniors Core Strength Balance
Learn to practice Yoga for seniors or people with reduced mobility with full yoga classes and pose tutorials.
6,760 students
1.5 hoursof on-demand video
Price: 2500 Credits
Buy Credit
What you'll learn
Learn chair yoga poses to teach students or do yourself
Safely improve strength and flexibility
Requirements
A yoga strap or a belt
A tune up ball or a tennis ball
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