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Most Effective Strength Workouts
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Most Effective Strength Workouts
Learn how to get the safest, most effective, and most efficient strength training workouts for ALL AGES!
502 students
56min of on-demand video
Price: 1740 Credits
Buy Credit
What you'll learn
Why strength training (what doctors call weight bearing exercise) is the best way to long term fitness and longevity.
Learn how to remain safe while working with strength training, regardless of limitations, age, or previous injuries.
Requirements
Be willing to put in the work to change your life for the better! These methods are immensely effective and very intense on the muscles.
Be willing to put in the work to change your life for the better! These methods are immensely effective and very intense on the muscles.
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