Skip to content
[email protected]
(+44) 0333 090 3010
Home
About Us
Fitness Programs
Expert Articles
Healthy Eating Meal Plans
Contact Us
Blog
Dashboard
€
0.00
0
Cart
Home
About Us
Fitness Programs
Healthy Eating Meal Plans
Expert Articles
Contact Us
Dashboard
Blog
Menu
Home
About Us
Fitness Programs
Healthy Eating Meal Plans
Expert Articles
Contact Us
Dashboard
Blog
Introduction To Fitness
Home
/
Fitness Programs
/
Home Workout
/ Introduction To Fitness
Introduction To Fitness
The Beginners Guide to Learning How to Exercise
440 students
42min of on-demand video
Price: 1500 Credits
Buy Credit
What you'll learn
You will understand the basics of exercise and know which areas you should focus on
Understand the different types of exercise and why each one is important as it applies to you and how to train each effectively
Requirements
You will need athletic type clothes to do the exercises and follow along programs
An open mind, this course takes a slightly different approach to fitness and exercise
More Courses
Beautiful Yoga
747 students
1hr 49min
6000 Credits
Learn How To Build Muscle And Get Bulked Up The Right Way
455 students
57min
9000 Credits
Eat 5 Servings of Beans Each Week
698 students
31min
9900 Credits
Science of Happiness and Well-Being
850 students
1hr 8min
5500 Credits
Exercise and Pain Relief (Sector 1th)
1,175 students
1hr 42min
7210 Credits
Decoding the Recipe of Education & Skilling in 21st Century
5,579 students
43min
5320 Credits
