Experts – Page 2 – Myslimfit

Experts

Healthy living content written by physical therapists, registered dietitians and doctors.

Categories

Recognizing the Healthy and Unhealthy Coping Mechanisms In Your Life

6 Essential Ways to Practice Self-Care for Wellness

5 Tips for Improving Self-Efficacy

Key Strategies for Increasing Resilience in Tough Times

Create a Personalized Self-Care Plan in 4 Steps

Body Positivity and Body Neutrality: Which Approach Works Best for You?

7 Common Misconceptions About Self-Care

How to Combat Mental Health Stigma

5 Ways to Promote Resilience Through Exercise

Mindful Movement: How It’s Done and Why It’s Good for You

Transform Your Body & Mind with HIIT, Nutrition, and Mindfulness—All from Home!

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