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24 Form Tai Chi
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/ 24 Form Tai Chi
24 Form Tai Chi
The beginners’ guide to how YOU can develop great fitness, health, longevity and inner peace.
234 students
1hr 15minof on-demand video
Price: 2300 Credits
Buy Credit
What you'll learn
Learn to protect your family and people you care about
Become stronger and more generally fit
Requirements
Consult your physician before beginning a new exercise routine.
Only perform the movements that can be performed comfortably
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