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No Gym Cardio Workout for Fitness, Agility and Confidence
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No Gym Cardio Workout for Fitness, Agility and Confidence
No equipment required! Get fast results with interval training – simply use your body weight to become stronger!
1,463 students
6.5 hoursof on-demand video
Price: 21000 Credits
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What you'll learn
Feel full of energy, active and alive through physical fitness, burn calories, increase your metabolism, loose fat
Save time with pre-programmed workouts that count exercise and rest intervals for you
Requirements
This is a high intensity and high impact training course. You will need to have healthy joints (ankles, knees, hips, elbows, shoulders and wrists)
This is a no equipment workout, optional are shoes and a mat or soft floor to avoid hard floor contact.
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