You can stop binge eating, emotional eating, and stop yo-yo dieting.
How to lose weight, keep the weight off & improve your overall mental and physical health.
Requirements
Most of all you should be ready to take action and follow these principles.
You should be willing and ready to either apply these 8 principles or teach them. Inaction is the mother of regret. Bring an open mind and a willingness to help yourself and others.
