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Yin Yoga – painful periods, cramps, endometriosis pain
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Yin Yoga – painful periods, cramps, endometriosis pain
Release Tension – Pain-free – Relaxed
2,627 students
1hr 33minof on-demand video
Price: 1500 Credits
Buy Credit
What you'll learn
What exactly is Yin yoga - history, fascia, causes of tension, & the mind/body connection
The benefits of the Yin yoga practice - physical, emotional, energetic, releasing old wounds, & how the practice differs to your Yang styles.
Requirements
No experience is required, you will learn everything you need to know.
Within the physical practices variations are offered to suit all levels of ability and body structures.
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