YOGA FOR SLEEP

YOGA FOR SLEEP

YIN YOGA FOR PEACEFUL SLEEP AND THOSE SUFFERING WITH INSOMNIA
  • 974 students
  • 1hr 58minof on-demand video

Price: 1600 Credits

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What you'll learn

  • Sleep is vital to our well being ,learn how to get better sleep, tips on what you should have in your bedroom to ensure this.
  • Sleep deprivation often results in depression, anxiety, stress and even weight gain, learn a new style of yoga that will assist you

Requirements

  • Have lots of comfortable cushions around you to support the body
  • Yin is based on the floor no standing postures.

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